FREE COLORING BOOK TECHNIQUES

FREE COLORING BOOK TECHNIQUES

FREE COLORING BOOK TECHNIQUES

This book by certified cognitive therapist Bella Stitt contains 60 fascinating pictures from her "Wonder Worlds" series for relieving stress from everyday life. Feel free to color as you listen to music or watch television. Coloring will put you at ease and make you better able to focus. This is a form of meditation as well as an opportunity to think about your struggles and come up with solutions while engaging in a calming activity.

In addition, if you have difficulty with perfectionism and making decisions, choosing colors to use for these pictures will allow you to have practice with experiencing flexibility and courage while having a positive outcome since there is no right or wrong way to color. Relax and enjoy! You can find more books on www.bellastitt.com

Biography

Bella Stitt is a certified cognitive therapist who works with clients struggling with depression, anxiety and many issues related to self-esteem and self-worth. She has developed these coloring books as a coping tool to release negative feelings,thoughts or stress for those wanting an outlet or an activity to take the edge off and have a little fun.
Her books are filled with mesmerizing images of floral patterns, symmetrical patterns and mandalas that enhance relaxation and inner peace for those who color her drawings.
Coloring, according to research, triggers and stimulates the brain areas involved with motor skills, creativity, and senses.When you color, you calm the amygdala that is located in your brain and controls both your emotions and stress/anxiety.
Coloring allows you to mentally escape and take your mind off your problems--similar to what one is experiencing durin g meditation. In addition, it will reduce your heart rate, and increase your ability to focus.
With the pictures provided in her books, you will express your creativity with colors and discover the emotions that those colors and images will bring about. There is no right or wrong way to color or any rules to follow. You can proceed at your own pace and let yourself go by tapping into your imagination, and encouraging your self-expression and self-awareness while creating a unique work of art.
For additional information about Bella and her art please visit her website www.BellaStitt.com